Which fitness concept is the ability to sustain physical effort for long periods?

Which fitness concept is the ability to sustain physical effort for long periods?

• A. Flexibility
• B. Body Composition
• C. Endurance
• D. Cardio Respiratory

Answer: (C)

Endurance is the ability to sustain physical effort for long periods. It describes how long you can continue a activity before fatigue stops you, drawing on both muscular endurance (how long your muscles can keep working) and cardiorespiratory endurance (how efficiently your heart and lungs supply oxygen and remove waste during prolonged activity). For example, running a long distance, cycling for an extended time, or holding a steady effort for a race all test endurance. Flexibility relates to how far joints can move through a range of motion, and body composition refers to the amount of fat versus lean tissue in the body. Cardiorespiratory (cardiovascular) endurance is a key component of endurance focused specifically on the heart and lungs, which explains why endurance is the best fit for this description.

Endurance is the ability to sustain physical effort for long periods. It describes how long you can continue a activity before fatigue stops you, drawing on both muscular endurance (how long your muscles can keep working) and cardiorespiratory endurance (how efficiently your heart and lungs supply oxygen and remove waste during prolonged activity). For example, running a long distance, cycling for an extended time, or holding a steady effort for a race all test endurance.

Flexibility relates to how far joints can move through a range of motion, and body composition refers to the amount of fat versus lean tissue in the body. Cardiorespiratory (cardiovascular) endurance is a key component of endurance focused specifically on the heart and lungs, which explains why endurance is the best fit for this description.