Which term describes the proportion of body fat to lean body mass?

Which term describes the proportion of body fat to lean body mass?

• A. Body Composition
• B. Cardio Respiratory
• C. Endurance
• D. Muscular Strength

Answer: (A)

Body composition describes the proportion of body fat to lean body mass. It reflects how much of the body is fat versus lean tissue such as muscle, bone, and water, and is a key indicator of overall health and fitness. Higher fat relative to lean mass can influence metabolism, mobility, and disease risk. Other terms relate to different aspects of fitness but don’t specifically describe the fat-to-lean ratio: cardio-respiratory fitness is about how efficiently the heart and lungs work during sustained activity; endurance is the ability to sustain effort over time; muscular strength is the maximum force a muscle can exert.

Body composition describes the proportion of body fat to lean body mass. It reflects how much of the body is fat versus lean tissue such as muscle, bone, and water, and is a key indicator of overall health and fitness. Higher fat relative to lean mass can influence metabolism, mobility, and disease risk.

Other terms relate to different aspects of fitness but don’t specifically describe the fat-to-lean ratio: cardio-respiratory fitness is about how efficiently the heart and lungs work during sustained activity; endurance is the ability to sustain effort over time; muscular strength is the maximum force a muscle can exert.